Hey guys, Axe here. In this tutorial, I'mgoing to share with you my top natural strategies to cure a sore throat, and my top home remediesfor sore throats. And these are very easy things or simple things that a lot of youguys probably already have stocked in your athome medicine cabinet. There are really four main things that canhelp you cure a sore throat very, very fast. The first thing that you can be doing is oliveleaf extract. Olive leaf extract, you can find at any health food store out there today. But olive leaf can kill off bad bacteria inyour body, fungus, and especially, it's an
antiviral. So doing olive leaf extract isone of the top things you can do to help you cure a sore throat. The second thing you can start doing is colloidalsilver. Colloidal silver actually has antiviral and antibacterial activity in it, and soit is very, very powerful as well at things that can typically cause a sore throat. And actually, one of the best things you cando with colloidal silver is you can buy a colloidal silver throat spray, or put colloidalsilver in a spray bottle and just spray it right in the back of your throat. Very, veryeffective natural treatment when it comes
to treating sore throat. The third thing you can do is sea salt. Saltwater actually has a soothing effect, and that can actually help naturally treat a sorethroat as well. So again, if you do have a sore throat, I recommend doing a little bitof sea salt mixed in warm water and gargling that several times a day. That can help youkick a sore throat. And last but not least, using essential oils,specifically lemon oil, oregano oil, and peppermint essential oil. Those are what I believe tobe the three most effective essential oils at naturally curing a sore throat.
And so one of the other things you might evenconsider doing is taking a colloidal silver, putting that in a spray bottle along witha mixture of oregano oil, lemon essential oil, and peppermint oil and making a sprayand doing that every 30 minutes. That will naturally help your body heal a sore throat. Now, a few other tips that are vitally importantwhen healing a sore throat is getting plenty of rest and sleep. You really want to giveyour body as much time to recover as you can. So try to sleep 9 to 10 hours a night. Gettingto bed early is very, very important. One of the other things you may consider doingas well is really changing your diet, laying
off the sugar, grains, and doing mostly bonebroth. I recommend making a homemade vegetable soup, basically doing something like chickenbroth with vegetables and a little bit of chicken. But again, broth, vegetables and a chickenin crock pot is ideal. So doing that vegetable soup for every meal throughout the day alongwith those natural treatments of olive leaf extract, sea salt, the essential oils, andagain, colloidal silver, and doing that as a throat spray. Those are some of the fastestways to naturally cure a sore throat. And if you want to learn other natural homeremedies to cure a sore throat, you can go
and visit my website, draxe . That's draxe .I actually have some other tips for naturally boosting your immune system this type sicof year that can keep your from getting a sore throat or that can help you kick it in24 hours or less. Check those out at draxe . Hey, thanksguys for watching.
How to Naturally Cure Acid Reflux
Hey guys, Axe here from Draxe , of functional medicine and nutritionist. In this tutorial I'm going to talk about how tonaturally cure acid reflux and acid reflux or heartburn or indigestion. These are issuesthat millions upon millions of people struggle with on a regular basis. In this tutorial I'llgo through the exact acid reflux diet, the best supplements for acid reflux along withthe lifestyle changes you need to make in order to help overcome acid reflux for good.This is something that I've helped thousands of patients overcome in my years of practice. So step number one, let's talk about whatcauses and triggers acid reflux. Typically
it's an enzyme deficiency, if you're not gettingenough enzymes in your diet, that's a one big issue along with if your stomach. ifthe acid is imbalanced in your stomach. Typically it's caused from low stomach acid, so yourstomach is not producing enough acid and not enough enzymes being produced in your body.So again, lack of acid, lack of enzymes, that's what's causing your acid reflux. So in orderto address that, we need to do a few things. Number one we got to change your diet andthere are a few things that trigger acid reflux. Consuming citrus fruits, tomatoes, chocolateand carbonated beverages like soda, those can trigger acid reflux along with consumingtoo many grain products and hydrogenated oils.
Those are the first foods you want to actuallyremove from your diet. Then what you want to do is start replacing those with foodsthat are high in enzymes and foods that are easy to digest. Doing vegetables, doing mostforms of fruits, doing organic meats, doing bone broth. Consuming foods that are easyto digest, that's where you want to start in terms of diet is getting those into yourdiet. So again, organic meat products, fruits and vegetables are a great place to startwhen you're replacing those foods in your diet. The next step to overcome acid reflux is youhave to start using certain supplements. And
the best supplements that can help you aretaking a digestive enzyme supplement, two caps with meals of digestive enzymes alongwith taking something called HCL with pepsin. That's hydrochloric acid with pepsin and whatyou'll do with hydrochloric acid is you'll take one capsule and you'll only take thiswhen you consume meat or a form of protein and see if you get a warm feeling in yourstomach. And then eventually you'll go to two caps into three, but hydrochloric acidis the acid your stomach produces that helps to break down food, so actually getting moreof that acid will help you with digestion. But really digestive enzymes are the firstplace to start.
If the enzymes help all the way, you don'tneed to do hydrochloric acid but if that still isn't enough then you can add in those inas well. The third step is lifestyle; you really need to eat less at your meals. Sooftentimes, acid reflux is caused from stuffing yourself, eating too much, eating too fast.So eating too much, eating too fast is a major cause of acid reflux. And step number fourto naturally cure acid reflux, is to start using apple cider vinegar. This is the numberone natural cure or home remedy is apple cider vinegar and what you'll do is take one numbertablespoon in a small amount of water and drink that before your meal. About ten minutesbefore your meal and apple cider vinegar contains
probiotics enzymes and certain acids likeacidic acid which actually helps you digest your food. So this apple cider vinegar is the numberone natural remedy for acid reflux that you'll want to start using. And you want to makesure that when you're buying apple cider vinegar that it has some of the cloudiness you cansee there on the bottom. It's called the mother in it, you can see there it says organic,raw and filtered with the mother. This is what you'll want to start getting and of allthe things, this is the most beneficial thing you can do to naturally overcome and healacid reflux is start doing one tablespoon