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How to Have a Healthy Vagina by Keeping Your Vagina Clean
1.Wash with hot water only. It may seem counterintuitive, but washing your vagina with soap, whetherit's bar soap or liquid, isn't the best way to keep clean. The vagina actually stays quiteclean on its own without the help of outside cleansers.Like other parts of the body, thevagina has a pH level that needs to be maintained within a certain range 3.5 and 4.5, to bespecific in order to prevent the growth of unhealthy bacteria and facilitate the growthof good bacteria. Using harsh cleansers can upset the balance, leading to infection, irritation,and even bad smells. People often refer to the entire area quot;downtherequot; as the vagina, but remember that the
vagina is actually the tubelike muscle locatedinside your body. The vulva, the skin outside the vagina, may be cleansed with nofrillsbar soap, as long as you don't find that it irritates your skin.If you do end up washing your vagina with soap, make sure to thoroughly rinse it withwarm water so that no traces of soap are left behind. Soap left inside the vagina can causeirritation. 2.Don't use douches or feminine sprays. Douching with chemicals that are supposed to make yourvagina smell like a field of flowers actually ends up having quite the opposite effect.Theywash out all the healthy bacteria that helps
your vagina stay clean and infectionfree.The chemicals left behind by douches can cause irritation and even burning, and the samegoes for feminine sprays. If you keep your vagina healthy using other methods, therewill be no need to try to make it smell different. Scented creams marketed as a way to changethe smell of your vagina can cause the same problems, so these should also be avoided.The same goes for scented pads and tampons and scented wipes.If you feel like you absolutely have to use a scent on your vagina, go for something completelynatural and chemical free. You can make your own body spray by mixing a few drops of anessential oil like rose, lavender or lemongrass
with water in a spray bottle. Use the bodyspray after showering, and make sure you're completely dry before getting dressed.3. Have good hygiene during your period. Manywomen experience an increased rate of vaginal infections when they're menstruating, sincehaving blood in the vagina changes its pH and throws things out of balance. To stayhealthy during your period, practice the following habits: Change your tampon frequently. Tampons absorbmenstrual blood, and if you leave them in too long, you're keeping the blood in yourvagina where it can change your pH. Make sure
you change your tampon every few hours tokeep this from happening. Don't use pads or panty liners for longerthan necessary. Wearing pads and panty liners all month long or after your period is overcan lead to skin irritation. Consider getting a menstrual cup. These rubbercups are inserted in the vagina to catch the blood, then rinsed out with hot water everyfew hours. Menstrual cups are a chemicalfree choice for handling your period, and theycan be really helpful if you tend to get irritated by tampons and pads.4. Wipe from front to back. It's important towipe from front to back, rather than the reverse,
to keep fecal matter from entering your vaginaand causing an infection. Use plain, unscented toilet paper to wipe. Avoid using wet wipesor any other product that contains perfumes and chemicals.