Urinary Tract Infection UTI Home Treatments and Natural Remedies
Urinary Tract Infection UTI Home Treatmentsand Natural Remedies Urinary tract infections (UTIs) are a verycommon health problem. While both men and women get UTIs, women aremore prone to them. A UTI occurs when the bladder and its exittubes are infected by bacteria. Common symptoms include a frequent urge tourinate, passing small quantities of urine, a burning sensation when urinating and changein urine color. There are many natural remedies that can helpprevent and treat UTIs. 1.
Water One of the first things to do when you havea urinary tract infection is to drink plenty of water. ThatÃs because drinking water can help flushaway the bacteria that's causing your infection. How much should you drinké Aim for half of your body weight in ouncesof water, up to 80 ounces (oz) a day. 2. Vitamin C
Getting plenty of foods high in vitamin Cis important, because large amounts of vitamin C make urine more acidic. This inhibits the growth of bacteria in yoururinary tract. 3. Heat Inflammation and irritation from UTIs causeburning, pressure, and pain around your pubic area. Applying a heating pad can help soothe thearea.
Keep the heat setting low, donÃt apply itdirectly to the skin, and limit your use to 15 minutes at a time to avoid burns. 4. Diet When you have a UTI, caffeine, alcohol, spicyfood, nicotine, carbonated drinks, and artificial sweeteners can irritate your bladder further. This makes it harder for your body to heal. Focus on healthy foods, such as highfibercarbohydrates, which are good for your digestive
health. 5. Empty Your Bladder Every time you empty your bladder Ã³ evenif itÃs just a small amount Ã³ you rid it of some of the bacteria causing the infection. Even though it can be uncomfortable, goingto the bathroom every chance you get is a vital part of recovering. 6.
Apple Cider Vinegar Apple cider vinegar is a rich source of enzymes,potassium and other useful minerals that can prevent the bacteria that cause UTIs frommultiplying or growing. Those suffering from UTIs can use apple cidervinegar as a natural antibiotic to treat the infection. Add two tablespoons of apple cider vinegarto a glass of water. You can also add lemon juice and sweeten withhoney. Mix it well.