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How to do gel manicur at home Gel manicure at home

Getting gel manicures is one of my guiltypleasures every so often, and I love how it keeps my manicure intactfor so much longer. When I started to see to know about differentways to do your own version of a gel manicure at home,I just had to know if it actually worked or if it was all a crueltrick. I am thrilled to report that I am typing this on day five ofmy current athome gel manicure, and my nails are still in nearperfect shape—itsamazing! I candefinitely get at least a week out of this

manicure, and thats a prettybig difference from just my normal polish. Now I know doing a gel nailhack is not the same exact thing as going to a salon (and sometimes youjust want to be pampered even if you can do it yourself), but it's totallythe second best thing to it (and it only takes 1520 minutes!). Supplies: Gelous Nail Gel Regular nail polish (China Glaze and OPIpolish seems to work the best for us)Seche Vite Dry Fast Top Coat

Step One: Buff and smooth out your clean nailswith a buffing block and remove nail dust with polish remover. Step Two: Apply a thin coat of Gelous NailGel and let dry for one minute. Step Three: Apply a thin coat of nail polishand let dry for three minutes. Step Four: Apply another thin coat of theGelous gel and let dry for one minute. Step Five: Apply a second thin coat of nailpolish and let dry for three minutes. Step Six: Apply your top coat and let dryfor one minute. Step Seven: Apply your last coat of Gelousand let dry for 510 minutes.

Make sure to seal the ends of your nails aswell, as you apply each coat (just drag the tip of the nail polish brushacross the tips of your nails) . It's a little harder to do this with shortnails, but it will help keep the ends from chipping. When you are donewith your gel mani, just use regular nail polish remover to remove thepolish (or 100% acetone for faster removal). enjoyed watching tutorial about How to do gelmanicur at home.subscribe to our channel for more thingsthanks for watching. subscribe,comment like

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What are Vitamin D Deficiency Symptoms

Hey guys, Axe here. I want to talk aboutthe many benefits of vitamin D as well as vitamin D deficiency. So many people are strugglingwith vitamin D deficiency. In fact, according to a lot of medical studies today, they'reshowing that quite possibly the top deficiency we have in America is a vitamin D deficiency,and for a lot of us there are several reasons for that. But let me talk about the symptomsof vitamin D deficiency. I'm then going to get into what's causing vitamin D deficiency,then go over the best foods, supplements and things you can do to correct this type ofissue. But first and foremost, the big thing thatcan cause or the big symptoms you might have

with a vitamin D deficiency are immune issues.If you have a weakened immune system, that could be correlated with a vitamin D deficiency.If you have candida or bacterial overgrowth, it can be caused from a vitamin D deficiency.If you struggle with let's say emotional ups and downs, like depression and anxiety, thatcan be a cause. Hormone imbalance, major cause of vitamin D deficiency. If you have troubleputting on muscle or losing weight, those are all correlated with a vitamin D deficiency.If you have weak bones or teeth, osteoporosis or osteopenia, those are warning signs youhave a vitamin D deficiency. So again, you can see there are a lot of things and I didn't even get into certain other

things like cancer and diabetes and heartdisease but those are all warning signs you could have a vitamin D deficiency. Vitamin D is responsible for really supportinga healthy immune response, digestive health, hormone balance, and here's a key thing toremember. Vitamin D is not just a vitamin. It's also a pro hormone. So it's responsiblefor so many hormone producing reactions within your body. You've got to have vitamin D. Now here are the biggest causes of vitaminD deficiency. Number one is not getting enough sunlight. The sun should be your number onesource of vitamin D. We live in a world today

where we live inside, especially if you'rein the northern states, whether it be in Canada or northern US or northern Europe. But ifyou are not getting outside enough and not getting enough direct sunlight on your skin,that will create a vitamin D deficiency. So starting off, the majority of people are vitaminD deficient because we don't get outside enough. And the other thing can be certain chemicals,especially things that are plastic in nature, those can block vitamin D absorption. So ifyou're drinking out of plastic bottles that have something called BPA, that's bisphenolA, that can cause vitamin D deficiency and really affect the way vitamin D is absorbedand utilized and created by your liver in

your body. The other thing is toxicity. If you're exposedto toxins on a regular basis, that affects the liver. Your liver is actually responsiblefor producing and creating vitamin D within your body. So again, toxicity another majorcause of vitamin D deficiency. So if you want to start to correct vitaminD deficiency and see improvements in your immune function, in your metabolism, in yourhormones and things like your thyroid and your adrenal glands and improving your overallmood and bone strength, you've got to get more vitamin D.

Again, your number one source by far is sunlight.I recommend getting outside 20 minutes to 30 minutes every single day. Even if it'scold outside, getting a little bit of sun on your face and hands, it's so importantfor getting Vitamin D. So again, number one is get sunlight 20 to 30 minutes a day. Now, apart from that, certain foods will containsmall amounts of vitamin D. Number one source will be wild caught salmon or fish, so againgetting wild caught fish on a regular basis. Also, raw fermented milk, like a goat's milkyogurt, may have small amounts of vitamin D, as will mushrooms and eggs. But again,you're going to get very small amount in diet.

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