Did you know 65% of people in America todayhave Candida overgrowth, which is a yeast overgrowth, in an infection in your body thatplagues you, people don't even know they have it. I'm here with Crista Orekio, and she makespeople feel a lot better that necessarily don't know they ever have it, and she tellsthem exactly what to do, and she lays out step by step program that you can get ridof Candida in your body well. So on today's tutorial, she's actually going to show us a selfdiagnostictool that you could do from home in a simple as whaté 2 minutesé Less than that. For 6days in a row to really know if you have Candida. I'm gonna do it. I'm actually a little bitnervous coz your telling me that 3 of the
foods that people eat all the time that actuallyfeed these nasty creatures in your body righté Yah. people have it all the time. And I thinkit's on your list when your consuming this food huhé Definitely except for one of them,i'm not really a big beer drinker. Did I actually give one of them awayé You did. Alright. It'salright. So let's talk about the other one. The food that's feeding your Candida in amoment let's talk about those. But first, tell me really how dirty and grimly this littlething in your body, could you paint a real vivid picture for meé Yah. Well Candida isa, it's a chronic infection. It's something out living in your system that needs to befed. Yah. and when we get this overwhelming
food cravings, it's not really us cravingthe food, it's Candida organisms that's over grown and these is not just limited to women.A lot of times you hear it with women, but its men too. All you have to do is have aone round of full spectrum antibiotics through your life, and you can get this Candida overgrowth,and I said i've seen it among 2 of every 3 of my clients. And it contributes to adrenalfatigue, chronic exhaustion and digestive complaints, lifelong digestive complaints,weather its constipation, bloating and depression. 'Coz digestive health and mental health areinextricably connected, and also, on thyroid health. There are 2 Million Americans withthyroid problems, can be healed by getting
rid of these crazy organisms. Did you say75% reduction in getting colon cancer soon as you get rid of Candidaé Yah. you can slashyour lifetime chances of colon cancer by getting rid of Candida by 75%. So let's talk aboutthe test, test you for Candida, what do you thinké Your doing this on cameraé were doingit on camera. I'm a little bit nervous. I'm not. Well your asking these guys to test sohere we go. Here we go. Drew's gonna be the guinie pig. And if you get me offended byspitting on a cup, close your eyes. Okay. So here we go. Okay so what do we have todo, first thing in the morning, you go ahead and spit, first thing when you wake up inthe morning, is you fill up a glass of water,
halfway, before you eat or drink anything,before you brush your teeth, and then you spit, about a dime size amount, that's abouta quarter righté Yah. Your a cheater. So you spit in a glass and then you watch it 2 or3 times for 45 minutes before your getting ready for work. You wanna know if it sinksto the bottom, yah, if it does, there's more of them than you, does it grow legs, or doesit stay for a long timeé if it does anything but floating on top, then you should probablyclean yourself of Candida. But you have to do it 6 days in a row, of here included, butyou can put out and clean them. So if your going to commit to this, hit the green buttonon or in fitlife.tv, wherever your
viewing this, because were gonna see if wehave this. Were gonna do this for 6 days. It's looking right, we got some legs, growthhere, you just stick around, were gonna come back to that in a moment okayé Now let's getinto what foods people eat that they don't know feed this little critters that are takingaway your life in your world and in your joy in your health okay. And 3 food, or theseare drinks that you may be craving, that maybe it's the Candida craving it, and not necessarilyyou. Its adding to these infection that just won't go away. Yah and one of them is a kicker.Like one of them I drink everyday that I didn't even know that feeds Candida. That soundsto be a healthy drink and stuff. It shocks
(gentle music) Laci Oh hi, everyone! Throughout the last ten years I've had so many vaginal issues that I'm basically a certified hacker now. (ding) Before I get started sharingsome ancient remedies and twenty first century lifesavers
just a little reminder. I'm gonna be talking aboutvaginal infections and stuff and sometimes the symptoms ofthose are actually symptoms of things that are much more serious. So, yay, love your vagina and go to the when you need to. First step, when yeast getsa little outta control. Why yes, I am about to suggest
that you put garlic in your vagina. I know it sounds weird butit seriously works so well. Just push in a whole clove. Don't puncture it or will burn and change that baby every twelve hours. Usually within three to five days my yeast infections are gone. Yeah, it can leave a little bit of a smell
but who doesn't like garlic breadé The vagina's a pocket so it's not gonna get lost but if you're worried, you can tie some floss to it so that you can easily pull it out. For pain relief, I put plain yogurt twith live active cultures into the fingers of a latexglove and then freeze it.
Look for yogurt with theleast amount of sugar that you can find 'cause yeast loves sugar and when you pull it outof the freezer you'll have these delightful,(mumbling) yogurt tampons. Pop one in overnight witha pad to catch the leakage. Next up, UTIs. I know, I know you've heardit before but seriously, hydration is so freaking important.
Try to be drinking alittle water all day long. Second, secret weapon is DMannose. You can get this at a supplement store and I take two capsules three times a day for five days whiledrinking lots of water. Continue taking it a few days even after the symptoms have gone. I've also had good results withprobiotics for bladder pain