Hey, guys. Axe here, of functionalmedicine and founder of DrAxe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is CandidaéCandida is the overgrowth of yeast and bad bacteria in your body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or adrenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeast in your body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel syndrome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxification.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeast in your body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also high in sugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okayé Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Whyé Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practice in Ancient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really getting in your diet. Again,with no processed sugar and, again, very low
The 6 Foods That Kill Bad Bacteria In Your Gut
Hi Everyone, Ken here, and in this presentationI'm going to show you what foods you can eat to ensure you have a healthy gut so that youcan have a better immune system, and reduce tons of different types of infections. Thisfood can also help you accelerate your fat loss. The bad bacteria that I mentioned before couldactually be one of the biggest reasons why all the diets you are doing and exercise youare doing are not actually giving you any results. In my PaleoBurn program, we actually reduceconsumption of tons of the bad bacteria producing
foods and increase the amount of food thatgives you good bacteria. Let me go ahead and just tell you what kindof foods you can eat that will help you. But first a quick warning: tons of the food that say they have the goodbacteria are flat out lying to you because during the process of making it, they killmost of the good bacteria. On the labels of many yogurt and dairy products,they'll say it has tons of probiotics and microorganisms that are good for your gut.While this can be true, most pasteurized products kill off all bacteria, good and bad, so youessentially don't get what you think you are
buying. Also, most yogurt you buy at the store hastoo much sugar, which remember, feeds the bad bacteria. So, it really is best to stay away from mostcommercial yogurts that are pasteurized. Most items that have good bacteria are fermented.And people have been eating them for thousands of years. Though only recently have we stoppedeating them as much. Especially in many western cultures, we justdon't eat enough of this stuff. Here are some examples:
Sauerkraut, fermented cabbage,squash, carrots,oninions, turnips,eggplant, cucumbers,milk, kefirAn indian yogurt called Lassi Raw YogurtButtermilk If you eat more of this stuff, you will increasethe amount of good bacteria in your body and
reduce the amount of bad bacteria.But honestly, you are going to need to eat a ton of each of these items to really getthe amount you need for a healthy gut. It would take you hours and hours of eatingthese foods to really get the amount of good bacteria to outbalance the bad bacteria. Forexample, you would need to drink six 12 oz containers of kefir each day every day toreally get what you really need. Kefir is a fermented milk.SO you can see that it would be a lot of these foods you would have to consume to get theamount you really need. Now, alternatively, there is something elseyou could do that takes just one minute per
day to get the healthy gut you want, improveyour immune system, and reduce and prevent a lot of different infections.but I'vesaved that segment for tomorrow. Remember, the best action you can take todayto increase the amount of good bacteria in your gut is to eat more fermented food.thiswill always be a good choice. And then tomorrow I'll tell you about theone minute gut cure in the next tutorial! Now another quick warning here.you may be alreadytaking what I'll reveal in the next tutorial and that's ok because I'm going to I'll showyou why 99% of the supplements out there are inferior and don't give you the benefits theyclaim.