Chest congestion is a very common conditionthat most people have at some point during their lifetime. It is characterized by a buildup of mucusin the trachea and the respiratory tract that leaves your chest feeling heavy. If not treated timely, it can cause an infectionin your respiratory tract. The most common cause of chest congestionis the common cold. Allergens, bacteria and fungi can also causechest congestion and infection. Some other causes include asthma, bronchitis,the flu, pneumonia and tuberculosis.
Common symptoms include a tightened chest,irritation in the throat, mild chest pain, cough, shortness of breath, dizziness anddifficulty breathing. Here are a few natural home remedies to getrid of chest congestion. 1. Salt Water Gargling with salt water several times a dayis an effective treatment for chest congestion. While the salt helps remove mucus from therespiratory tract, the hot water reduces irritation in the throat.
Add 1 teaspoon of salt to a glass of warmwater. Mix well until the salt is dissolved thoroughly. Gargle with it 2 or 3 times daily until yourcongestion clears. 2. Steam Inhaling steam is another very effective wayto get quick relief from chest congestion as the steamÃs heat and moisture help breakup and dissolve mucus. Fill a bowl with very hot water.
Add a few drops of eucalyptus or peppermintessential oil. Place your face over the bowl and a towelover your head. Inhale the steam for as long as you can andbreathe deeply. You can also take a hot shower and breathein the steam vapors for 5 minutes. 3. Apple Cider Vinegar Apple cider vinegar is another effective remedyagainst chest congestion. It helps thin the mucus in the chest, thusrelieving congestion and helping you breathe
better. Add 2 teaspoons of organic raw, unfilteredapple cider vinegar to a cup of warm water. Mix in 1 teaspoon of raw honey. 4. Turmeric Turmeric has an active compound called curcuminthat helps expectorate the mucus and give you quick relief from chest congestion. Mix a pinch of turmeric powder in a glassof warm water.
Gargle with it a few times daily. 5. Ginger Ginger can also help with chest congestiondue to its antiinflammatory and immuneboosting properties. The polyphenols present in ginger help inhibitthe secretion of mucus. Add 1 tablespoon of freshly chopped raw gingerpieces to a cup of hot water. Cover and allow it to steep for 5 minutes.
Causes of Severe Acne on 7 Different Locations of Body
The Locations of Body Acne Which Can RevealHealth Problems 1 Zone 13 14 Acne on the lower body or buttocks can becaused by underwear that isn't breathable, or some sort of issue with your diet. Trygetting breathable underwear first and if this doesn't clear it up you may need to takesteps to change your diet. 2 Zone 1S Hormones and glands effect this area. If younotice acne on your jaw or neck could indicate over active adrenal glands, or hi sugar intake.
3 Zones 2 3 Stress would be the cause of acne in thisarea around the shoulders. 4 Zone 4 Acne on this area indicates some sort of digestiveproblem. Possibly drinking too many cold beverages could also effect this area. 5 Zone 5 6 Acne on this area of the elbows could meankeratosis polaris caused by an over production of dead cells or poor circulation. This canbe caused by inefficient use of body vitamins.
6 Zone 7 Acne in zone 7 around the belly indicatesa problem with blood sugar levels. 7 Zone 11 12 Zones 11 and 12 are the most common areasfor acne. You may have heard it called bacne. But acne in this area is typically causedby nervous and digestive system malfunction so it is a broad spectrum. See a dermatologistabout this kind of acne.