100:00:01:00 gt; 00:00:01:60 Hey everybody. 200:00:01:70 gt; 00:00:06:30 I wanted to shoot this tutorial to share sometips on how you can battle BV. 300:00:07:00 gt; 00:00:11:20 BV is an infection caused by an imbalanceof bacteria in the vagina. 400:00:11:30 gt; 00:00:16:00 Normally there is a delicate balance of quot;goodquot;and quot;badquot; bacteria in the vagina,
500:00:16:10 gt; 00:00:19:50 but when you get BV, the balance is upset. 600:00:19:60 gt; 00:00:20:50 More simply, 700:00:20:60 gt; 00:00:24:50 there are not enough good bacteria and toomany bad bacteria. 800:00:25:00 gt; 00:00:28:00 BV is commonly treated with the antibiotics.
900:00:28:10 gt; 00:00:32:50 But unfortunately they have 80% failure ratefor treating BV. 1000:00:32:60 gt; 00:00:34:00 So what are the alternativesé 1100:00:34:10 gt; 00:00:38:50 First and foremost I recommend cutting downon your sugar consumption. 1200:00:38:60 gt; 00:00:41:00 Sugar feeds the growth of bad bacteria.
1300:00:41:10 gt; 00:00:43:00 Supplements like strong vitamin D, 1400:00:43:10 gt; 00:00:48:00 vitamin C and folic acid are essential whenbattling BV. 1500:00:48:10 gt; 00:00:50:10 So consider taking them. 1600:00:50:20 gt; 00:00:53:50 Also you should introduce probiotics to yourdiet.
1700:00:54:00 gt; 00:00:57:00 Start taking probiotic pills and eat probioticfoods like kefir, 1800:00:57:10 gt; 00:00:59:50 sauerkraut and livecultured yogurt. 1900:00:59:70 gt; 00:01:03:00 This will increase the amount of good bacteriain your system. 2000:01:03:90 gt; 00:01:07:20 And by the way, you can also use probioticsinternally.
2100:01:07:30 gt; 00:01:11:20 Just crush couple of Acidophilus tablets 2200:01:11:30 gt; 00:01:14:30 and mix them with small amount of water tomake a thick paste 2300:01:14:40 gt; 00:01:16:00 and apply this internally. 2400:01:16:10 gt; 00:01:19:50 I know what that sounds like, but It works,trust me.