How to Have a Healthy Vagina by Eating Well and Exercising
1.Eat plenty of yogurt. Yogurt has the same kind of quot;goodquot; bacteria that your vagina needsto stay healthy.You can replenish your body's bacteria by making yogurt part of your dailydiet. Eating yogurt is a great way to both prevent and treat yeast infections. Other foods besides yogurt also help yourbodythis way. Kimchi, kombucha, and other fermented foods can be substituted for yogurtif you aren't a big fan. Yogurt pills are also available if you'd prefernot to ingest yogurt on a daily basis. 2.Eat lots of fruit. Cranberries, pineapples,
strawberries, and other fruits help to freshenthe smell of the liquids secreted by the vagina. Eating fruits won't exactly make your vaginasmell fruity, but it can help you develop a more pleasant scent if that's somethingyou're concerned about. Fruit also has a high water content, and staying hyated helpsflush the body of toxins that can lead to bad smells.3. Eat garlic. Garlic has properties that killyeast, making it an effective tool for preventing and treating yeast infections. Eating cookedor raw garlic a few times a week is a great way to keep your vagina healthy. It has alsobeen said to help get rid of bad vaginal odor.
4.Do kegel exercises. Kegel exercises strengthen the pelvic floor muscles and the pubococcygeusmuscle. These muscles tend to get looser and weaker with age and after giving birth. Strengtheningthem can help you avoid issues like urinary incontinence and also increase sexual pleasure.6To do kegel exercises, follow these steps: Loe your pelvic floor muscles. To do this,pretend you are stopping urinatingmidstream. The muscles you use to stop are the ones youare targeting with kegels. Tighten the muscles and hold for three seconds,then release. Repeat this 15 times. Continue doing kegel exercises daily, holdingfor longer and adding more reitions as
you gain control.5. Explore other ways to exercise the vagina.The vagina is also strengthened through sexual activity and pleasure, since sex keeps ittoned and elastic. Having regular intercourse is a good way to keep yourselfshape. Focuson tightening and releasing the vagina during sex to exercise the vagina as much as possible. Using a vibrator can help you achieve thesame effect. Jade eggs, vaginal cones, ben wa balls andvaginal barbells are also implements designed to exercise the vagina through quot;weightliftingquot;techniques.