hey guys so I've gotten a lot of commentsand messages and just questionsgeneral asking how I got rid or at least improved my acne on myarms and my back and my chest and it actually wasn't that hard of course it's not something that's easy that'sgonna happen overnight. I've had back acne and acne on my chest and my arms and shoulders since middle school and I reallydidn't pay attention although I still have the scars and I'm workingon getting rid of them
to help it get better. I know there's a lot of you out there who don't show your arms or don'tshow you back because you're ashamed I used to feel like that too and Iactually used to get not picked on but little smart comments from other kids because I showed my back acne but, I don't care you only have one life tolive so I'm gonna show you what you could do to at least make it better for those of you who aren't so confident showing it. Okay sohere's some things you may need
You know you guys can get this from any supermarket. Some witch hazel Which is my best friend a glycolic acid peel, cotton balls orcotton pad a exfoliating scrub with benzoyl peroxide tea tree oil some stridex salicylic acidwipes and now it's time to fight that back acne.Let's get started! Now when you'rethethe bath you need to exfoliate your skin on a daily basis Now I repeat your skin, your back acne your shoulders, your chest
your back. This does not apply to your face. Your face is much more sensitive but youneed to make sure that you exfoliate so you can remove the dead skin cells whichwill prevent the clogging of your pores that Leads to back acne. The next thing you can try is teatree oil now this is one of my favorite methods.You can get teatree oil at the body shop there are other placesthat sell 100 percent teatree oil this isn't 100percent I believe this is
10 percent but it still works. Now you just want to Find the areas where you are breaking out or you already have inflamed acne. And apply teatree oil to it. Tea tree oil kills bacteria so this isreally good for helping inflammation of 10 percent but it still works. Now you just want to find the areas where you are breaking out or you already have inflamed acne and apply the Teatree oil to it.
tea tree oil kills bacteria so this isreally good for helping the inflammation any of the pimples you have and it'll help get rid of them suckas! Now witch hazel and apple cider vinegar isanother great thing that you can use because apple cidervinegar brings the pHthe skin back to normal which will help prevent acne and it killsbacteria And witch hazel aws out access oil and dirt without ying out the skin. BAM!
How to Cure Hemorrhoids How to Make a Sitz Bath to Cure Hemorrhoids
Hello, my name is Susan Jewell and onbehalf of expert village I'm going to talk to you today about hemorrhoids. Nowthisclip I'm going to show you one of the ways that is most commonly recommended to alleviatesome of the pain of hemorrhoids and that's called a sitz bath. Now, what I have hereis some items to do a sitz bath. Of course this is a bowl, but you're going to use somethingthree or four times the size or you can actually go and do itthe bathtub. What you reallydo is that you get some warm water and you fill the bowl or the bathtub up to six inches,ten inches of water, preferably warm water. You can also add some aroma therapy oils justto make you feel relaxed. Once you've done
that you can actually get some, you can eithernormal table salts or what is recommended for hemorrhoids relief which is Epsom saltwhich you can buy at any pharmacy or ugstore. It is really quite cheap, a couple of dollars.Here is a pack of Epsom salt. It's basically sodium, it's a saline crystal form. You canadd that into the waterwhich I'm going to add here. You mix it around. This is warmwater. You mix it around. Then what you do is, likethe diagram, you sitit, butdon't sit right to the bottom. Have a couple of inches from the bottom of the bowl or fromthe bathtub cause basically what the sitz bath is to really relieve the pressure. Theheat and the salt, will also, the saline water,
will relieve the pressure of the hemorrhoidsand decrease the pain.