Thank you for tuning into this tutorial today.Today we're going to talk a little bit about essential oils and Candida. I have a questionhere from a lady called LisaItaly. Lisa wants to know if essential oils are any goodfor yeast infections. They are, Lisa. In fact, there are many different kinds of essentialoils that you can use to counter Candida. In fact,2012, there was an article I foundin the Journal of Ethnopharmacology regarding different kinds of natural ingredients andtheir effectiveness against a whole range of different conditions. This journal articlestated that essential oils were very powerfuleradiing Candida biofilms. Biofilmsare something that Candida can produce inside
the body. We find themdifferent typesof Candida conditions. People who go to s can pick up biofilms from things like hetersor prosthetic heart valves or various operations. Candida can get inside the body.Biofilms can be notoriously hard to eradie, but the journal actually stated that someof the essential oils were used like clove, for example, and oregano can be more powerfulthan Amphotericin B and fluconazole, which are pharmaceutical ugs. Nature is very cleverhow she manufactures various chemical compounds. And unlike peoplelaboratories, these aren'tsynthetic ingredients. These are very complex organic compounds with many different structuresinside them. Nature also is very clever in
that it manufactures things to counter infectionsitself. If you look, traditionallyhistory howfor many huneds of years people have used various different spices and herbscooking.There is no accident here. These weren't just putfor no reason. People actually includedthesenot just for flavor, but because they also knew that they had very powerfulantimicrobial, antifungal and antiparasitic qualities. People knew that when they flavoredmeats or foods with these spices and herbs containing essential oils that it would improvehow they felt, that it would get rid of gut problems and it would make them feel betterand increase their health and wellbeing.
If we look at cloveparticular, clove hasbeen used now for about 600 years, if not longer, by many different people. In Hollandwhere I grew up, the Dutch brought clove back from the Spice Islands, Indonesia and theMalaccan Islandsthese areas, since about the 1500s they brought these spices back.Many people have been using spices,particularly, spice oils and spices for a long, long time.There's a whole wide range of essential oils that you can use for Candida. Some of thebest ones would include things like clove, oregano, tea tree, lemon grass, Patchouli,there's a whole wide range of essential oils that you can use internally and topically.You need to be very careful using essential
oils internally and only work with a qualifiedaroma therapist or a who really understands the use of essential oils internally.I've used certain types of extracts inside my Canxida Remove formula, 11fact now.I've just upgraded this product to 12 of the best antifungal ingredients, and there aresome particular types of oilsthis. Oregano oil is usedthis, but it's useda verysafe way and mixedwith other antifungalantibacterial compounds.Try to incorporate some of these plants into your diet, oregano, clove, very good to putin. But any of the woody spices or herbs is good to put into your diet. Thyme is verygood to put into your diet as well. These
things contain many different compounds thatwill help to get rid of Candidayour body. Yes, Lisa, essential oils can be used verysuccessfully. I often recommend tea tree oil to be used topically on the skin. Read somemore of my informationmy book, Candida Crusher, and also please check out yeastinfection ,and I think I've created some other tutorials regarding these compounds as well.Thank you for the question and thank you for tuning into my tutorial today.
The Candida Diet
Hey guys, Axe here, of naturalmedicine and founder of Axe . In this tutorial I'm going to share with you The CandidaDiet and my top tips to cure candida fast. I can tell you from working with thousandsof patients. I'm going to go through the exact diet, the supplements, and a few treatmenttips that I can tell you, just within 24 hours you can start seeing incredible results ineliminating candida. So let's start with number one, the foodsyou've got to get out of your diet. It's going to be sugar, grains, and surprisingly foodsthat are cold. Now, that's part of Chinese medicine which I'll share morea minute.But for starting out, if you have candida,
you obviously . . . I think you know this,but you want to get rid of sugar. You know, any time you have that white thrush on yourtongue, that's a sign that yeast is feeding on sugar within your body. We want to start eliminating yeast. We wantto stop feeding that candida albicans. And so,order to do that, you've got to eliminateall sugar from your diet, and then also eliminate grains because grains are breaking down intosugar very quickly and even fruit at first. Now, listen, longterm, you're going to addsome grains backafter a few days and even fruit later on. But again, to start thoseare the biggest culprits that are causing
candida to grow. And last but not least, this is really important.If you're over consuming cold foods, ice water, ice cream, cold smoothies. According to Chinesemedicine, your spleen and pancreas and these areasyour body that are responsible foreliminating candida, they get over burdened by cold foods. And so rather than having acold smoothie, have a warm bowl of broth or rather than doing ice cream, have somethingwarm. Again, you want things that are warming to your body and ying. That's the key tokilling candida. Number two is doing a candida cleanse. Beforeyou go on my candida diet, what I recommend
the first thing you do is do a three day cleansewhere you're only consuming bone broth and vegetables, and that's really it for threedays. So again, bone broth, vegetables. You could do a little chickenthere as well. Basically you want to get a big crock pot.You want to do some chicken broth along with vegetables, including onions, celery, garlic,and a little bit of kale and sea salt. And basically you're going to do that soup withbasically vegetables. You can also throwthings, like cauliflower and broccoli. Andyou're going to do that bone broth soup with a little bit of chicken and just consume thatfor three days. I've had people do that two
weeks to see even faster results. That's whereyou want to start,terms of doing a candida cleanse. It's mostly bone broth for a fewdays with a little bit of vegetables and sometimes a little bit of chicken. Step three is doing the candida diet, andhere are the best foods for helping you cure candida. Number one, it's going to be steamedvegetables, okayé Vegetables are the easiest thing for your body to digest. That's thefirst food. The second food is going to be fermented vegetables, like sauerkraut. Now,typically you don't want to eat the sauerkraut cold, but sauerkraut and kimchi are warmingto the body. They actually also help your
body get more good bacteriaits probioticswhich will help crowd out the yeast and bad bacteria that's built up within your system. The number three food is going to be bonebroth. Bone broth is incredible because it contains the amino acid, glycine, which supportsthe liver and helps your body clear candida. The fourth food is going to be organic meat,like wild caught salmon, organic chicken and turkey, lamb and grass fed beef. Those aresome other great options of foods that can help eliminate candida. And last but not least, it's going to be starchyvegetables, specifically things like butternut
How to Cure Candida6 Steps
Hey, guys. Axe here, of functionalmedicine and founder of Axe . Today I'm going to share with you the exact diet, treatmentand supplements you need to take the clear Candida from your body. And this is what Ireally consider to be my SixStep Candida Cure Diet Protocol. And you're going to seeamazing results with this protocol. And let me say this first, what is CandidaéCandida is the overgrowth of yeast and bad bacteriayour body and it can cause somemajor symptoms that you want to get rid of. And so some of the symptoms of Candida caninclude any type of fatigue issue. If you struggle with chronic fatigue or aenal fatigue,those can be related to Candida.
Any type of leaky gut issue. Leaky gut isintestinal permeability, where proteins like gluten can leak through your gut and causeinflammation of your body. So if you have food sensitivities or if you have digestiveissues like gas and bloating, also if you have any problem related to the thyroid, thosecan be warning signs you have Candida. Also if you get yeastyour body. If younotice, let's say, yeast or whiteness on your tongue or if you ever get chronic yeast infectionsor coming down with the cold and flu often, those can be warning signs that you have Candida.And, of course, also with Candida any sort of other digestive issues, like irritablebowel synome or chronic diarrhea or constipation
or even acid reflux, those are warning signsthat you might have Candida. And last but not least, is a sluggish metabolism.If you aren't losing weight and burning fat like you know you should be, those are warningsigns you could have Candida, along with actually even bad breath and lack of detoxifiion.Those are some major warning signs. So here are the six things you need to do to eliminateCandida fast. Number one, you need to stop consuming somuch sugar. Now, I know that's obvious. That's something that I think most of us realizeis that sugar feeds yeastyour body. But again, you have got to get rid of processedsugar, fruit juices, any sort of added sugar
to any sort of product sweetener. Even mostpackaged products and fast foods are also highsugar. Even things like pasta saucesand crackers, you'd be surprised, but sugar is added to almost everything. So again, eliminate especially the processedsugar out of your diet. As a replacement, I recommend using a little bit of Stevia,which is a nocalorie natural sweetener and then about one to three teaspoons a day ofmanuka honey. Okayé Those are the sweeteners you should be using if you have Candida. Number two. You need to eliminate grains fromyour diet. Whyé Because grains turn into sugar
and they also tend to be more inflammatory.And so again, getting those grains out of your diet, especially wheat products and glutencontaininggrains, that's step number two. Instead, do a lot more vegetables and maybe some starchycarbs. Number three thing you have to do to clearCandida from you system, is support your spleen. Now, this is cuttingedge information thata lot of people don't realize. And this is a practiceAncient China that is oftenused by acupuncturists today. But they have found that the number one cause of Candidais a weakened spleen. And so if you have spleen issues, and spleen is responsible for digestionof the body, producing red blood cells in
your system. And so the spleen is a very importantorgan. In order to support the spleen, there area couple things you need to do. But really the spleen is supported by starchy foods,especially squash, things like sweet potatoes, butternut squash, and also even doing certaintypes of beans like lentils and mung beans. So again, getting some of those good starchycarbs. And that's really where your sweetness shouldcome from. A little bit of butternut squash, acorn squash, foods like that that has thatmild sweetness. That's the only sweet you should be really gettingyour diet. Again,with no processed sugar and, again, very low