Greetings. Eric Bakker, naturopath from NewZealand, author of Candida Crusher and formulator of the Canxida range of dietary supplements.I've got a question today from a patient overJapan. I get a few questions from Japanesepeople about buttermilk. This person wants to know if buttermilk is any good for someonewith a Candida yeast infection. Buttermilk is a very good product. Traditionally,it used to be milk that was left over after cheese making. But today, it's actually not.It's actually almost like a milk produced a bit like yogurt is. They'll add bacteriaor maybe lactic acid to it to give it like a sour kind of flavor. Buttermilk is actuallyvery good to have. Just bearmind if you've
got a milk allergy, it may be a problem becauseit will still contain the beta casein proteinit, and that can affect your immune system.If you have a milk allergy like me, then it's probably not really a good idea to have buttermilkin your diet. If you don't have a milk allergy, however,there's nothing wrong with having some buttermilkyour diet from time to time, because it'squite a healthy food to have. It's got a nice tangy flavor about it. And again, common sense.If you've got a bad yeast infection, you need to avoid dairy products for quite a whilebecause they can really challenge your immune system. Just take these foods out initiallyfor the first month or so.
The low allergy diet or phase two of my Candidadiet includes the removal of cow's milk from the diet and usually yogurt as well. If you'vegot a major allergy for dairy products, then you want to take out cow's milk, yogurt, cream,and these sorts of things from your diet. Butter is generally always fine. I've neverseen butter allergies. You need to be cautious with cheese, too, if you've got a strong cow'smilk allergy. If you know you've got an allergy toward cow's milk or dairy, avoid buttermilk.If you don't have it, you can incorporate small amounts into your diet.However, to be safe as you're going through the stages of the Candida Crusher diet, thefirst stage is the MEVY diet, the meat, eggs,
vegetables, and yogurt. The second stage isthe low allergy diet and I usually take out things like buttermilk, cream, a lot of cheesesfrom the diet for a month or so, four to six weeks to allow the immune system a bit ofbreathing space. Because many people with Candida,fact, have got leaky gut synomeand buttermilk will not be good for people trying to recover from leaky gut.Yes, it is a good food. But you need to be cautious with it. If you know you've got anallergy, avoid it. Otherwise, incorporate small amounts into your diet and see how yougo. I hope that answers your question. Last thing I'll leave you with is buttermilkdoes have almost as good as yogurt a beneficial
effect on the intestinal tract for encouragingthe proliferation of good bacteria, especially if it's an organic buttermilk or one that'scertified organic or biodynamic and made using the correct organic methods, it's beneficial.Thanks for your attention.
Robot Chicken Chirlaxx
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